2009. február 16., hétfő
Last week I trained 4 tims in the gym and 2 times at home, though those were easier.
I am back in Budapest, dorm, I have trained today as well. I was shopping in the local market before training but I could not get really good fruits. I boughts some really good celery and some ripe bananas(very rare). The price of fruits is very high nowadays, really, the highest in the winter. I can hardly wait the spring and fresh fruits!
My Diet is very simple recently because there are not so much fruit avilable. Only bananas(got very expensive recently) and oranges. The problem is that they are not ripened and usually not organic. I also eat some dates and dehydrated peaches nowadays to ensure my caloric intake.
I eat very big amounts but it is necessary for weight gain.
I find it easy to gain waight on raw food diet. When I went vegan I lost about 5kg, 10pounds, but since that I gained it back on raw food. :)
I like this lifestyle very much. I meet lot of people who have not even heard about anything like this. Really, people in Hungary usually dont even know what is vegan. And find it strange that I dont eat dairy and eggs, and fish, cos that is HEALTHY! :)
People usually get information from tv shows and magazines(new diet for weight loss every weeks). And they try to lecture me. Usually I am very patient, and this is the key, be calm and they became calm, they ask then I answer :)
I coach a couple of people nowadays in hungary, where and how to start, some do it well, some not. I have to admit that even I am still in the very beggining. SO far so good as they say.
I enjoy my vitality, lifestyle and my beautiful skin that used to be very bad and made me really depressed and ruined my life.... :) I would do it again, even only for this...
The outside temperature is minus ten celsius so pretty good :) Its snowing all week. I like snow but I admit I would rather live in a tropical country, where I can pick my fruits. Here I can only do it during summer and autumm. I told this just to let you know that you can be raw even when its could out there.
So, Here is some pics about my current state. I just started to train really hard and gain weight so it will be better, though I think I am in a very good shape according to raw vegan standards :)
(by this I mean that raw vegans usually dont work out, rather run or etc... :) )